Hatha Yoga

Service Description

Hatha yoga is a calm, classical type of yoga that supports the balance of body and mind. In the classes, we practice asanas, breathing exercises and relaxation, at a conscious, slower pace. It helps develop strength and flexibility, improves posture, and effectively relieves stress. Recommended for beginners and advanced students alike. Directions that you may encounter in the class: mobility, spine yoga, hatha, flow, on-beat vinyasa, yin, restorative yoga. Directions that you may encounter in the class: mobility, spine yoga, hatha, flow, on-beat vinyasa, yin, restorative yoga.